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FAQ

What are the best ways to lose weight?
I lost 100lbs in 120 days and here is how. The absolute first thing you need to do is take everything you think you know about weight loss and throw it right out the window. The second thing you need to do is not listen to 99.9% of these Doctors,Nutritionist, personal trainers and self proclaimed experts. If we as society are further in advancement of science,technology and modern medicine than ever before why are 76% of us overweight or even obese? I struggled with weight most of my life and I didnt even think I ate that much. I was about 330lbs and every single place I looked or person I spoke to would contradict what someone else had said. For every doctor that said one thing you can find another that will say the opposite. Every month, year, a new best diet, new best weight loss pill, atkins,keto….. stop just stop. I thought about our body, what we put in it and the evolution of mankind and society and it dawned on me. It's our food that's it. It's that simple. You will have a hard time finding early photographs of obese and over weight people. It's very difficult to make this short because I have learned so much about food, what's in it and what it does to us so here is the bare minimum basics. First off you need to research actual caloric intake for your sex,age,weight, and life style. The biggest myth I found that's based on literally no science is that we need 1500–2500 calories a day to survive. Those numbers that have become a “fact" are not true at all. They are based on a government survey done over 50 years ago polling what and how much the average American ate. Do you know how much food has changed in the last 50 years, where it comes from and what goes in it to sustain shelf life. You dont want to know but you need to know. Recent actual studies have shown that people who consume 1200 calories a day over the course of a year showed large mental,physical, and emotional improvements and if they were overweight obviously weight loss. Every thing I will mention is a scrape in the surface but Google these things dig deep past the mainstream “this is how it is” pages and look for recent medical studies etc. There are people that will tell you, you will starve to death on 800 calories or 1000 or 1200. Well that is true if it's 400 calories of French fries and 600 from a burger. Google what 100 calories of skinless chicken breast looks like, or grapes, or almonds, or tuna, or broccoli. I'm over 6ft and 220lbs and can not eat 12 servings of any of that in a day. Angus Barbieri a morbidly obese man under medical supervision did not eat any food for over a year. You heard that right he went 382 days with no food, taking in water, a multi vitamin, potassium supplements, and I think he drank tea. He lost 276lbs suffered no health problems, never put the weight back on and lived a normal healthy life until his natural death decades later. If you are over weight you have stored energy your body will begin to consume, so if you're very over weight you need to take in less. You will hear that its unhealthy or even impossible to lose a lb a day, or you must be dehydrated. Thats also untrue and research will show you why the 3500 calories equals 1lb weight loss theory is incorrect. I lost a little over 100lbs in 120 days. Some days I lost nothing one day i lost 6 but remember I'm a big a guy. If you're a 5ft 8 180lb woman you wont loose weight at the same pace as I did remember i was nearly twice that in weight. You will shed weight fast though and in a healthy manor. Personally for me I have never ate as much or drank as much water as I do now. I never use to even drink water. The bottom line is eat what is natural, do not eat any of these man made inventions and recipes. No lean cuisines no processed foods or liquids. If it didn't 100 percent come out of the ground, grow on tree,bush or was born dont eat it. You might think this sounds boring but the more you learn the more recipes and new foods you'll find. I'll tell you this also if you do this your body will actually detox and become clean of the chemicals that's in it. I tried to drink a lemonade 3 months after eating only natural foods and drinking just water and it tasted like I stuck a straw in a bag of sugar. Your brain will reset I'm telling you it's amazing. You have no idea how good a strawberry taste or an apple. It's amazing what happens and how different you will feel. I know this is a little drawn out and just scratched the surface but it's a starting point. It's going to be more of a mental task than a physical one. You absolutely have to change your lifestyle. If you are over weight you're eating unhealthy and you are more than likely overeating. That's it, you don't have to be spiritual to realize however we all got here it probably was not meant for us to live off of what most of do now. You can find a balance I had tacos last week and I cant give up basic potato chips lol. But I'll tell you the tacos, they dont taste like I remember they arent as good after I feel buzzed and lathargic. I like eating natural now and crave it. Im not a skinny vegitarian type guy either I'm 220lbs, and I feel better than ever. Do the research and make a change. It's worth it, and so are you. I'm almost 40 years old and feel like I'm a kid again.UPDATEI have had some people question my hardwork so I will update this post 1 time. Not to defend myself but to show people who are struggling with weight that it really can be done and don't give up. For those who do understand my tattoos they are a work in progress but I have had none added in over a year never have had any removed. This is 100% me and real. When you take pictures in front of mirrors the image is reversed. Below is a picture of me posted on my IG at a car show Feb 2 with one of my cars I built, as well as a zoomed in screen shot of that post to show you how big i was in Feb Still, one of me in May a few more recent ones as I am still a work in progress. I have photos and videos documenting every step of my story. I also would lik to share a picture of my beautiful better half who embraced a lifestyle change with me and lost 40lbs herself in the same time frame she is so amazing!
How long does it take to process SF 86 security clearance in the hiring process?
In my experience, anywhere from 6 months to 2 years. There are many variables that affect the time to completion - but one in particular that greatly lengthens to process is having lived in many different places - even within the country. The background investigation WILL dispatch investigators to every location you have lived for more than a week or so, from your late teens to the present. They will interview your references, neighbors, past employers, teachers, etc. This takes a lot of time, and costs a lot of money. If you have moved every few years for a decade or more, don’t expect this process to be quick.
How can I fill out an ITR for year 2015-16?
Try ClearTax, the easiest e-filing platform in India
How many have filled out an I-864 to sponsor an immigrant or opened their home to a refugee family?
It's an affidavit for support you can get it on line Homepage forms it's 10 pages. Get two or three or copy it in case you make a mistake.
Why do 16 year olds have to get a parent to fill out a form in order to donate blood?
Why do 16 year olds have to get a parent to fill out a form in order to donate blood?Because a 16 year old is still a minor and blood donation isn't one of the exempt categories of medical care (such as prenatal care, STI testing, contraceptive services, etc.) that they are legally permitted access to without the consent of a guardian. At least this is the case in the United States, and the specific laws vary from state to state. More information on these exemptions can be found at Page on guttmacher.org
How would the SF Bay Area be different today if they'd used some of the gold-rush money to build a dike, reroute the rivers, pump out the water and fill it with dirt up to ground level?
So many problems with this question.First: Scale. Do you have any idea HOW LARGE the SF Bay is? 1,600 Square Miles! How on earth do you fill all that in?Second: Flooding. The bay is there because three major rivers (Sacramento, American and San Joaquin) come together here. That plus innumerable other smaller waterways means that you have millions of gallons of water coming into the bay every day. Where would all that water go?Third: The port. The real reason why San Francisco exists is because of the bay. There is really nothing terribly interesting about San Francisco during the gold rush. Except for the fact that it was on the way to the gold fields. The Bay made this possible. In this time period, water was the major transportation mode. Filling in the bay would have been a disaster for them economically.Fourth: Environmental impact. There are several major ecosystems represented by the bay. We did huge damage to them during the first part of the 20th century and are just starting to set them right again.Fifth: Aesthetics. The bay is beautiful and our lives revolve around it. Why on earth would we fill it in?You get the idea.Filling in the bay would have pretty much ended San Francisco as we know it. Perhaps the city would not be there at all.BTW, the opposite of what you ask actually happened. During the ice age you could walk to the Farallons because the sea level was so much lower:
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